Rory McIlroy emphasizes the importance of blocking out social media negativity and criticism to protect athletes' mental health, especially as the sports landscape becomes more commercialized and scrutinized.

He reflects on how social media and increased opinions have changed sports fandom, urging athletes to focus on the core of competition and entertainment while ignoring harmful noise for better performance.

McIlroy advocates for athletes to avoid social media noise altogether, as ignoring negative comments can enhance their longevity and mental well-being.

Golf stars like Fleetwood, McIlroy, and Griffin openly discuss their mental health challenges and coping strategies, highlighting the importance of mental resilience.

Fleetwood also practices meditation sporadically to aid visualization and confidence re-wiring, emphasizing its role in mental health and golf performance.

Ben Griffin shares his journey of nearly quitting golf, emphasizing the importance of taking breaks, reassessing goals, and trusting the process, supported by family and friends.

His experience highlights that stepping back and reevaluating passion can help maintain perseverance and lead to eventual success.

Fleetwood underscores meditation as a crucial tool for overcoming performance slumps and rebuilding confidence, especially during difficult periods.

As awareness of mental health grows, more athletes are expected to openly discuss their struggles and coping methods, influencing future generations.

Modern sports involve navigating intense public scrutiny, which can overshadow enjoyment and negatively impact mental health.

Winning the FedExCup did not significantly change Fleetwood’s perspective or challenges, as he remains committed to improving his game with a positive mindset.

The rise of social media offers opportunities for connection but also presents challenges in managing public personas and criticism.