Dr. Tim Tiutan highlights that walking increases intestinal motility, helping to alleviate gas and constipation, making it a beneficial post-dinner activity.

Gastroenterologist Dr. Christopher Damman notes that physical movement enhances bowel function, which can help with digestion and reduce flatulence.

The risk for type 2 diabetes increases at age 35, according to the National Institutes of Health, reinforcing the importance of regular walking to help regulate insulin levels.

Experts recommend walking after meals as a simple and cost-effective way to prevent blood sugar spikes, regulate insulin, and potentially lower cancer risk.

Health guidelines suggest engaging in 150-300 minutes of moderately paced walking each week to promote overall health and reduce cancer risk.

Recent discussions on 'fart walks' suggest that walking after meals, especially while releasing gas, can enhance health and contribute to healthy aging.

Individuals at risk for diabetes, especially those over 45, overweight, or physically inactive, should incorporate walking into their routines.

Research indicates that any form of exercise, including walking, can prevent significant spikes in blood sugar for up to 24 hours post-exercise.

Walking offers significant health benefits, including improved cardiovascular health, lower blood pressure, and a reduced risk of heart disease and stroke, according to Matthew Nolan, a chief instructor at Barry's in New York City.

High blood sugar, or hyperglycemia, can lead to severe health complications, including heart disease and kidney problems, underscoring the importance of managing blood sugar levels.

To effectively manage blood sugar levels, it is crucial to walk within an hour after eating.

Mairyln Smith, who coined the term 'fart walks', emphasizes that walking can significantly reduce the risk of developing type 2 diabetes, particularly for individuals over 40.