Common signs of kidney disease, such as changes in urination patterns, fatigue, swelling, and muscle cramping, often manifest only in the advanced stages.

The kidneys play a crucial role in filtering waste and maintaining overall health, making their protection essential.

Chronic kidney disease, often associated with aging, can be prevented through lifestyle changes and the avoidance of damaging habits.

A 2022 study revealed that eating ultra-processed foods increases the risk of kidney disease, showing a 24% higher risk for those who consume the most processed foods.

Smoking and excessive alcohol consumption are linked to kidney damage, with health experts recommending limiting alcohol intake to 14 units per week.

Excessive salt intake can elevate blood pressure, while high sugar consumption poses risks for diabetics, highlighting the importance of checking food labels.

Regular exercise is vital for lowering blood pressure and reducing the risk of kidney disease, with the NHS advising at least 150 minutes of moderate aerobic activity each week.

The overuse of non-steroidal anti-inflammatory drugs (NSAIDs) can lead to kidney damage, emphasizing the need to adhere to medication guidelines.

Severe dehydration can harm the kidneys and may lead to infections or kidney stones, according to the Mayo Clinic.

Research indicates that poor sleep patterns adversely affect kidney function, with both insufficient and excessive sleep being risk factors for chronic kidney disease.