Excess sodium intake is linked to serious health issues, including high blood pressure, heart disease, stroke, and kidney problems.

Despite common belief, both coarse sea salt and fine salt contain about the same percentage of sodium, approximately 40%.

Excessive sodium can lead to uncomfortable bloating, increased thirst, and disrupted sleep patterns due to altered cortisol levels.

The recommended daily sodium limit is 2,300 mg, yet most Americans consume an average of 3,300 mg per day, which is 40% above the guideline.

Sodium is present in many foods beyond processed items, including breads, canned soups, and sauces, contributing to overall high intake levels.

Research indicates that most individuals can meet their sodium needs even when consuming fresh foods without processed items, as they still receive sufficient sodium.

According to the CDC, 89% of adults and 94% of children exceed the recommended sodium intake, raising their risk for hypertension.

Dr. Brent Egan emphasizes that only 1,500 mg of sodium is a safer target for individuals with high blood pressure, while 2,300 mg is suitable for the general population to reduce chronic disease burden.

Health experts suggest that reducing daily sodium intake by just one teaspoon can lower blood pressure significantly, comparable to the effects of some blood pressure medications.

Coarse sea salt, often used as a garnish, contains more sodium than regular table salt, leading some to mistakenly use more due to its larger crystals feeling less salty per bite.

High blood pressure affects roughly 116 million Americans, with 805,000 heart attacks and 795,000 strokes occurring annually in the U.S.

Cardiologists have identified coarse sea salt as a hidden ingredient in desserts that can increase the risk of high blood pressure and heart disease if consumed excessively.