Modern lifestyles, characterized by prolonged sitting and access to calorie-dense processed foods, contribute significantly to the rising rates of obesity.

Effective long-term weight loss solutions require a multifaceted approach, involving a team of healthcare professionals including psychologists, nutritionists, and physicians.

Managing both weight and blood sugar helps reduce visceral fat, which is linked to serious health issues like inflammation and insulin resistance.

Research indicates that losing 5-7% of body weight can reduce health risks, but combining weight loss with blood sugar control is even more beneficial.

For individuals with severe obesity and related health complications, bariatric surgery can provide significant, lasting weight loss and health improvements, but it is not suitable for everyone.

Regular physical activity, especially aerobic exercise, and diets rich in polyunsaturated fatty acids, such as the Mediterranean diet, are effective in reducing visceral fat and improving overall health.

Research indicates that lifestyle changes guided by a multidisciplinary team can significantly reduce the risk of developing type 2 diabetes, especially in individuals with prediabetes.

GLP-1 receptor agonists have emerged as effective medications for weight loss, but they raise ethical concerns when used for cosmetic purposes and can cause side effects.

Over 2.5 billion adults worldwide are classified as overweight or obese, highlighting a significant global health crisis that increases the risk of serious diseases.

Obesity is a complex condition influenced by emotional, psychological, social, and environmental factors, not just diet and exercise.

Combining physical activity with a healthy diet remains the best approach for individuals starting their weight loss journey, emphasizing the importance of personalized strategies for success.

Many individuals who lose weight tend to regain it within a few years, which can exacerbate associated health risks like diabetes and high blood pressure.