New study from Anglia Ruskin University associates low to moderate intensity physical activity with improved mental health.

Engaging in activities like gardening, golf, and walking can reduce depression risk by 23% and anxiety by 26%.

Physical activity is linked to a 27% decrease in the risk of severe mental health conditions, including psychosis/schizophrenia.

Lead researcher Lee Smith highlights the need for exercise guidelines to be tailored, as high-intensity exercise may not be beneficial for all.

The research supports physical activity as a preventative strategy for mental health issues, suggesting its integration into mental health interventions.