A study in the Journal of the American Heart Association links brief episodes of anger to an increased risk of cardiovascular events like heart attacks and strokes for up to 40 minutes after the episode.

Anger triggers biological processes that promote arterial plaque buildup, which is a significant risk factor for stroke and heart attack.

US researchers found anger to have a more detrimental effect on endothelial cell function, which is crucial for blood vessel expansion, than other emotions like fear or sadness.

The research, supported by the National Heart, Lung, and Blood Institute, establishes a direct connection between anger and vascular impairment for the first time.

Dr. Holly Middlekauff recommends that individuals with heart conditions and anger issues consider anger management strategies, including exercise and cognitive behavioral therapy.

The article underscores the importance of professional medical advice for personal health issues, despite the general insights provided.