In an eight-week trial, 210 participants dealing with depression, anxiety, or eating disorders interacted with Therabot for about six hours, which is equivalent to eight therapy sessions.

Researchers at Dartmouth College are developing Therabot, an innovative AI application designed to provide reliable psychotherapy in response to the growing shortage of mental health professionals.

Currently, there is an alarming average of 1,600 patients per available mental health provider in the U.S. for individuals suffering from depression or anxiety.

Over the past six years, Jacobson's team has focused on ensuring the safety and effectiveness of Therabot, with plans to potentially create a nonprofit to improve access for those unable to afford traditional therapy.

The results of the trial were promising, showing a 51% reduction in depression symptoms, a 31% reduction in generalized anxiety, and a 19% decrease in body image and weight concerns among participants at risk for eating disorders.

These outcomes were comparable to those achieved through traditional cognitive therapy, eliminating the challenges associated with waitlists and in-person appointments.

To enhance Therabot's training, the development team created simulated patient-caregiver conversations, ensuring a more robust training process beyond just standard transcripts and videos.

Michael Heinz, a psychiatrist involved in the project, highlights the importance of understanding how the digital therapist operates to build user trust.

Emerging AI therapy solutions are diversifying, with some apps capable of detecting signs of crisis and sending alerts, showcasing the potential of AI in mental health.

Darlene King from the American Psychiatric Association stresses the need for further research to fully understand the benefits and risks associated with AI applications in mental health care.

While AI tools like Therabot show promise for routine mental health support, experts caution against relying on them during crises, emphasizing the need for a balanced approach.

Vaile Wright criticizes many current mental health apps for prioritizing engagement and profit over genuine mental health improvement, particularly for younger users who may not recognize manipulative practices.