Dayne Zorko, at 36, continues to excel with the Brisbane Lions, recently achieving All Australian status and defying the traditional aging curve in sports.

He attributes his longevity to advancements in sports science, believing that more athletes will be able to play into their late 30s and even 40s.

Sports science expert Dr. Jonathon Weakley supports this view, emphasizing that modern strength and conditioning practices are crucial for prolonging athletic careers.

Weakley notes that today's athletes can handle greater physical demands, with changes in body mass and strength enhancing performance while reducing injury risks.

Zorko highlights that improvements in training from a young age, along with better nutrition and recovery practices, contribute to longer playing periods for athletes.

While the peak performance age remains around 24 to 26, advancements in sports science are extending the window of optimal performance for athletes.

In his most recent game against St Kilda, Zorko recorded impressive stats, showcasing his sustained performance levels despite his age.

The trend of extending athletic careers is also evident in rugby union and NRL, with players like James Slipper and Adam Reynolds aiming to continue playing beyond typical retirement ages.

Kieran Foran, at 35, reflects on his extensive career despite numerous injuries and surgeries, expressing his desire to play past 2025, stating he still has energy left.

Zorko acknowledges the value of experience in older players, noting that they possess crucial knowledge gained from high-pressure games.