Barry Sanders, the legendary Detroit Lions running back, suffered a heart attack during Father's Day weekend in 2024, prompting him to share his experience to raise awareness about heart health.

After undergoing tests and a heart catheter procedure, it was confirmed that Sanders had indeed experienced a heart attack.

He expressed deep gratitude for the overwhelming support he received from fans during this health scare, which touched him profoundly.

Despite not feeling significant distress aside from chest pain, Sanders was confused about his condition and emphasized the importance of recognizing warning signs.

The American Heart Association highlights symptoms of a heart attack, such as chest discomfort and unusual tiredness, urging individuals to seek immediate medical attention.

Key indicators of cardiovascular risk include knowing one's LDL cholesterol levels, which can help identify high-risk individuals before severe health events occur.

Sanders explained the concept of a heart-healthy workout, which involves moderate exercise to elevate heart rate, debunking common misconceptions about physical fitness.

Reflecting on his football career, Sanders expressed pride in the transformation of the Lions into a competitive NFL team, noting their impressive 15-2 record in the previous season.

He believes that despite the departure of key coordinators, the Lions possess a strong core of players capable of maintaining their performance if they stay healthy.

Sanders credited the team's current success to the leadership of Coach Dan Campbell, GM Brad Holmes, and owner Sheila Ford Hamp, acknowledging their role in the team's improvement.

Regarded as one of the greatest running backs, Sanders played his entire 10-season career with the Lions, earning six All-Pro selections and the NFL MVP award in 1997.

When asked about the possibility of allowing another player to wear his retired number, Sanders expressed openness, contingent on the team's judgment and the player's character.